Erection products: dietary rules, list of useful products, secrets and tips

Potency problems can start at any age. Men associate it with bad habits, hard work, stress - anything but food addiction. Meanwhile, nutrition directly affects each organ individually and its functioning as a whole. And an unbalanced diet causes most failures. At the same time, compliance with a special diet allows you to increase libido and improve potency. Today we will talk about erection products.

Mistress in the kitchen, mistress in bed

See how incredibly connected these two sides of every woman’s life are. After all, beautiful ladies are usually busy preparing breakfast, lunch and dinner for their lady. And which products are most often used? Meat, fatty sauces, potatoes, with. But every woman wants her man to stay young and full of strength in every way. When choosing products that are useful for erection, you must pay attention to their quality, because it is a fundamental factor.

So, if you revise your food basket and start including aphrodisiac foods in your diet, the changes will soon become apparent. Today we set ourselves the task of finding the most effective erection products and presenting them to our readers.

Basic rules

Remember that each person is unique. Therefore, the diet is compiled individually. At the same time, one is trying to get rid of chronic diseases, the other wants to use prevention products, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which also cannot be neglected. But there are general guidelines to follow:

• Be sure to talk to your doctor if you are currently receiving treatment. For example, eating oranges unknowingly reduces the effectiveness of antibiotics.
• Portions should be average. Starvation is strictly forbidden, it will only harm. But you don't even have to overeat. Excess weight causes a weakening of potency.
• A therapeutic diet is usually followed until a result is achieved. But in this case, the products needed for a good erection must be consumed constantly, otherwise the effect disappears.

What to pay attention to

Of course, on the label, that is, on what is in a certain food product. It is recommended to include in the diet:

• Zinc sources. Increases the production of sex hormones. There is a lot of zinc in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
• Carotene sources. If the vegetables and fruits are orange, then they contain carotene. These are carrots, pumpkins, sea thorns, apricots. The element is necessary for strengthening sexual desire and strengthening immunity.
• Fibers. It is very important not only for digestion, but also for speeding up metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
• Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erections and ejaculation.

What to give up

Before you consider potency-boosting products, it's a good idea to find out what to look for. In most cases, that is enough to normalize sexual function. Remember that you will have to refuse completely and forever.

• Industrially produced beef and chicken. Of course, there is nothing wrong with meat products. But industrially raised animals and birds ingest large amounts of hormones through food. If you eat such meat constantly, it will lead to malfunctions in the body.
• Beer is the hardest blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
• Drugs. Even the weakest of them, marijuana, can significantly reduce testosterone levels in the blood.
• Smoking causes severe vasospasm, which means that it leads to disruption of the blood supply to all organs, including the penis.
• Trans fats found in margarine cause hormonal changes.
• Medications used for hypertension, antispasmodics, sedatives, sleeping pills and stomach ulcers can cause impaired sexual function. Therefore, it is necessary to make an appointment with a doctor, and not to treat yourself.
• Caffeine destroys free testosterone.
• Due to excessive alcohol consumption, liver function is impaired. This is also a sure way to worsen sexual function.
• Lack of sleep. If you do not get enough sleep every day, then no products that increase erection will simply not help.
• Bread and pastries are another low blow. The products contain yeast, acids and sugar. All these lower testosterone levels.
• Sausage contains smoking liquid. When swallowed, it causes toxic damage to the testicles.
• High blood sugar.
• Salt intake reduces testosterone production. Of course, the body needs salt, but not its excess.
• In obesity, the hormonal balance is suddenly disturbed and testosterone production is reduced.
• Soy contains female sex hormones - phytoestrogens. In minimal quantities, this is harmless, but if you replace it with meat, then the production of male hormones will be inhibited.

As you can see, not only do you need to know which products increase your erection, but you also need to rule out factors that lead to a decrease in potency.

Tips for everyday life

The increasingly fast pace of life leads to the fact that women do not have enough time to prepare complex meals. But that's not a problem. Today we will take a look at which foods increase erections, and among them you will surely find an easy and affordable option for lunch or dinner.

• Ordinary eggs have a very good effect on potency. And that applies to both quail and chicken. Including scrambled eggs in the diet will not take much time, but it will strengthen male potency. Scrambled eggs with tomatoes and onions are especially good in this regard. Tomato also has a beneficial effect on erection, and onion is an aphrodisiac.
• Considering which foods increase potency, the advantages of meat should be mentioned. There must be a sufficient amount of meat dishes in the diet. It can be not only pechenitsa, but also liver, stomachs or fried lamb testicles.
• Seafood and fish have properties that have a beneficial effect on sexual function. Therefore, fish dishes must fall in love. The effect is enhanced by crab soups, as well as seafood baked with celery, lemon and tomato.

This already allows you to plan your diet a few days in advance. Boiled eggs, steamed cutlets with salad and roasted mackerel, scrambled eggs, fish soup and roasted beef with asparagus. . . Variations in daily diet can continue for a long time. All this is delicious and nutritious.

Secrets of different countries

Almost all the nations of the world have asked this question and sought an answer to it. Moreover, each of them had their own opinion on which products increase potency. This is due to the fact that in each individual area, due to climatic characteristics, a limited list of food products was available to people. And among them, of course, were useful for men's health.

1. Italy, the birthplace of temperamental and passionate men. Many doctors agree that this is partly due to the most common products. Olive oil and garlic are useful aphrodisiacs for erections. In sunny Italy, they are the ingredients of almost all dishes. Improve the potency of tomatoes, especially roasted or stewed.
2. In India, more attention is paid to seeds and nuts. Sources of vitamin E have a very positive effect on sexual function. Sesame seeds are used here to increase potency, which is recommended to be mixed with honey in equal proportions. Eat them in just a dessert spoon, once a day, and after a month you will notice a rush of strength. In addition, it is common here to add coriander to the roast.
3. The French consider snails and artichokes to be products that improve erections.
4. The inhabitants of the Caucasus use sour milk products.
5. In Central Asia, pistachios are a great choice.
6. For this purpose, the southern peoples use figs, which are washed with tea with spices: ginger, saffron and cloves.

Almost all nations agree that as many greens as possible should be added to food. Basil, asparagus, celery, cilantro, primrose - they all have a very good effect on sexual function.

sprouted grain

So much has been said and written about the benefits of tiny germs that, at first glance, there is nothing to add. But it just seems. Talking about which products improve erection, one cannot help but remember the inexhaustible source of vital energy. This sprouted the grain, as well as the products from it: bread, cereals, soups. Each germ contains a colossal supply of vital energy, vitamins E, B, D. If you eat sprouted grain for only three days, then you will feel a rush of strength and desire.

What to cook from sprouted beans

It is not enough to choose products for a good erection - you want to imagine what you will do with them. That is, how to turn them into a delicious dish that a man will gladly agree to eat. Try one of the following options:

• Sprouted wheat soup. Just a plate of first course a day is enough - and the result will soon become obvious. For 0, 5 liters of water you will need a few potatoes, two onions and a couple of carrots. Put everything in one pot and cook until soft, then add 2-3 tablespoons of sprouted wheat grains. It is best not to salt. We remember which products improve erection. These are herbs and spices that can be added in large quantities to taste.
• Sprouted grain chops or cakes. To do this, you need to grind the grains well in a meat grinder, and then add garlic, egg and a little flour. Bake in the oven or in a lightly oiled pan. It tastes like meatballs, and the result is simply great.
• It has been proven that the peak of sexual activity occurs when a sufficient amount of vitamins A and E enters the body. Therefore, feel free to add cod liver, egg yolks and animal fats to your diet.

What else to eat

With the main diet, it became clearer. But we have not listed all the products for improving erections. According to statistics, more than half of the cases of sexual dysfunction in men are related to stress and neurosis. Based on that, we need products that will help you relax:

• Bitter chocolate. It is a natural antidepressant.
• Brazil nut. Due to its high selenium content, it has a sedative effect.
• Bananas are a source of magnesium and potassium, B vitamins.
• Fatty fish is a source of fatty acids that inhibit the production of stress hormones.

Caring for blood vessels

Let's think a little about physiology. An erection is a rush of blood into a man's penis. Problems with blood vessels primarily affect sexual function. Therefore, the products necessary for a good erection should have a positive effect on the cardiovascular system. First of all it is:

• Fruits and berries contain a lot of rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and sweet cherries.
• Avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
• Oily fish.
• Grapefruit.

It is advisable to include potency-enhancing foods in your diet at least a few times a week. Then the effect will not make you wait.

testosterone production

A very important point that must also be taken into account. In fact, a change in hormonal levels for the most part allows for qualitative changes. Which erection products can increase testosterone production? These are sources of zinc. This microelement directly affects sexual function and testosterone production, as well as sperm quality. Zinc is found in large quantities in the following foods:

• Oysters and other shells.
• Seaweed.
• Chicken liver.
• Soft cheeses.
• Pine nuts.

General strengthening effect

Every man will say that when he feels good, happy and cheerful, there is practically no chance of having problems with potency. And to maintain high performance, you need to eat right. In some moments, when that becomes insufficient, you can additionally take ginseng decoctions. This is a well-known general tonic, in fact, a great stimulant. What else can be included in the diet to achieve a good result?

• Garlic - a source of large amounts of sulfur, has a beneficial effect on protein synthesis.
• Natural honey is a source of vitamins, trace elements and antioxidants.

Potency enhancing products are not exotic. Simple and affordable, they can significantly improve well-being, including sexual function. The rich assortment gives you a choice every day. And no one is forcing you to eat only shrimp and parsley, everything is well in moderation.

Instead of a conclusion

Sexual intercourse is important for every man. At the same time, the modern rhythm of life creates a large number of preconditions for reducing potency. To prevent this from happening, you need to give up bad habits, eat properly and sleep for at least 6 hours a day. Today we looked at products that can improve erections. Include them in your diet regularly. This is not a medicine or a panacea, but such a measure allows you to maintain the balance of the most important nutrients in the body, which ultimately affects sexual function in the most positive way.